Mindful Wellbeing
Bringing mindfulness into your life and relationships
Coaching to support positive change and growth
Welcome
My name is Cat and I have been meditating for over 20years. I have sat 18 Vipassana Courses - 10 day silent meditation courses, and I have come to realise that life is constantly changing and when we allow it to be as it is more then we can free ourselves from a lot of stress and anxiety.
Instead of trying to make life the way we think it should be, accepting it the way 'it is' can help us have less reactionary outbursts and release us from unhelpful thinking. Bringing consciousness and mindful interactions into your life can be life changing for your wellbeing and relationships.
I have several years experience of CBT/Coaching, leading workshops and hosting Mindful Walks & Courses in nature for wellbeing and changing behaviours. I am also a Relationship Coach and Accredited CPD teacher.
Coaching can be life changing and you are in safe hands when you choose me to be part of your journey. Book a Mindfulness Well-Being Session or Take Charge of Your Life or A Mindful Relationship Coaching session here and I also offer support at a reduced cost too. See below for details.
🌟 Supporting Relationships: Helping You Thrive at a Reduced Cost! 🌟
💔 Struggling in your relationship? Feeling overwhelmed and unsure of where to turn? We understand that maintaining healthy relationships can be challenging, and financial constraints shouldn't hinder your ability to seek support. That's why I am here to lend a helping hand.
🤝 I firmly believe in the power of strong, thriving relationships and the positive impact they have on our lives and society at large. I recognise that not everyone can afford traditional counselling or therapy services, so I've taken a step forward to provide online Coaching assistance at a reduced cost.
💞 I am a compassionate and qualified professional who is committed to supporting individuals and couples in navigating relationship challenges. Whether you're facing communication issues, trust concerns, or conflicts, I’m here to guide you towards healing and growth.
🙌 My primary goal is to create an inclusive and supportive environment, where everyone has access to the tools and resources necessary for building and nurturing healthy relationships. I believe that investing in your emotional well-being should be within reach, regardless of financial limitations.
📞 If you or someone you know is struggling with relationship issues and seeking affordable support, don't hesitate to reach out to me and we can discuss a plan that works for you.
💖 Because everyone deserves love, understanding, and growth.