The Power of Mindful Communication
In today's fast-paced and interconnected world, effective communication is more crucial than ever in building and maintaining healthy...
top of page
Recent Posts
Archive
Tags
Mindful Relationships
All humans want meaningful connection with another person on a deep, personal and intimate level. In an era of fast-paced living, social...
What Is Coaching?
Aa a Life and Wellbeing Coach, I focus on supporting individuals in enhancing their overall well-being and creating a fulfilling and...
The Power Of Surrendering To 'What Is'
Surrender can play a significant role in helping us find balance in our lives. While surrendering might be commonly associated with...
How Our Inner Narrative Shapes Our Reality
It is often said that perception is reality, and upon deeper reflection, it becomes clear that our perception is primarily shaped by our...
How To Develop Mindfulness
I was recently interviewed by Authority Magazine. Here is a copy of the article. Cat was originally born in Scotland and found...
Tips For Living Consciously
Living consciously and attuned to life as one consciousness requires a shift in perspective and a dedication to ongoing self-reflection...
Mindful Eating
At its core, mindful eating is about bringing a greater sense of presence and intention to the act of eating. It involves taking the time...
Mindful Walking
While mindful walking has no single definition, the goal is clear: ‘to be consciously aware while moving through the environment’. The...
How To Start a Daily Mindfulness Practise
In our busy and fast-paced lives, it's easy to become disconnected from our thoughts and emotions. Mindfulness is the practice of paying...
Blog: Blog
bottom of page