Blog | Exploring Consciousness

How Our Inner Narrative Shapes Our Reality

It is often said that perception is reality, and upon deeper reflection, it becomes clear that our perception is primarily shaped by our...

How To Develop Mindfulness

I was recently interviewed by Authority Magazine. Here is a copy of the article. Cat was originally born in Scotland and found...

Tips For Living Consciously

Living consciously and attuned to life as one consciousness requires a shift in perspective and a dedication to ongoing self-reflection...

Mindful Eating

At its core, mindful eating is about bringing a greater sense of presence and intention to the act of eating. It involves taking the time...

Mindful Walking

While mindful walking has no single definition, the goal is clear: ‘to be consciously aware while moving through the environment’. The...

How To Start a Daily Mindfulness Practise

In our busy and fast-paced lives, it's easy to become disconnected from our thoughts and emotions. Mindfulness is the practice of paying...

Take Control of Your Mind With Meditation

While I am not a Vipassana teacher I have gained a lot of experience and self awareness through its practise. Vipassana meditation is an...

Accepting What Is

We are conditioned to have likes and dislikes, however this one thing could be the source of most of our problems. Of course having...

Finding My Flow

After a big upheaval and a lot of resistance to change recently, I realised that I had lost my passion and purpose for life. I have...

Life Has No Meaning Of Its Own

The infinite perfect nature of Life/Pure Consciousness that is already established just Is. It has no agenda or purpose and is...

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