Blog | Exploring Consciousness

Why Meditate ?

Since life is always happening in the present moment, and because we keep ourselves busy with our thoughts either in the past or the...

Finding Peace In Pain

In the world of duality that we perceive around us there appears to be sickness and health. However, in Oneness, where the recognition of...

Are You Missing Your Life?

Have you ever really observed yourself and your life? Do you wonder how you got to where you are? Many people are shocked when one day...

Are You Living In Peace or Chaos?

One of the most important things that meditation and mindfulness has taught me is how to detach from drama and live in a more peaceful...

Meditation For Anxiety

I often get asked if meditation can help with anxiety, stress and depression. Of course! Stress, anxiety and depression are all symptoms...

How Having Ego Attachment Causes Pain

Having a meditation practice has really changed my life and perspective for the better. I realise new things every day and through...

Meditation : the essential guide

Meditation and mindfulness practices have come out of Buddhist traditions. The basis of the practices is to understand the self and...

How often, and for how long, should you meditate?

I get asked all the time about how long it is best to meditate for. I see the problem being that meditation is seen as something that has...

Are You Resisting Life ?

It fascinates me how much people defend their lives, whether they are happy or not. The way that we will do whatever it takes to 'cheat...

Do You Live In Your Thoughts ?

When you stop and think about what actually happened in your day, and what only happened in your mind, you would be amazed. The majority...

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